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Plus, it offers nutrition guidance along with your workout program.Ĭonnection is a huge aspect of Itsines’ community, and the SWEAT app allows you to access an open forum that connects you with other users in live discussion. The app in the Apple Watch makes it easy to complete your workouts every time. How many times have you had to rewind an at-home workout video or Youtube video to see how the movement was done? Or completely miss out on perfecting the movement during a live class because you were too busy gulping down water? Itsines and her crew make it easy to follow along and not get lost in the HIIT shuffle.Īnother huge bonus is that the app is Apple Watch-compatible, so you can bring Itsines along with you to the gym without having to be staring at your phone the whole time. What’s great about this app is that for each movement during your workout, the trainer will demo each move via a video loop, so that you can nail the movement each time. Although you can do this workout at home, you will need some dumbbells, kettlebells, and a jumping rope to complete the program. This advanced training program combines high-intensity training, heavy lifting, and functional movement for high-energy workouts. There are multiple programs to choose from, but if you really want to get your HIIT on, go with the High-Intensity Strength program with trainer Cass Olholm. There are programs created by Istines, as well as ones made by a few other exercise-specific trainers (including yoga, weight-training, etc.). Since BBG’s inception in 2014, Itsines has created an app called SWEAT, which features 28-minute workouts that can be completed anywhere. Kayla Itsines is the Queen of HIIT workouts-her Bikini Body Guide (BBG) program puts a major focus on HIIT conditioning (as well as cardio), promising to change your body in 12 weeks. At a glance, MonitorControl's interface is simple and uncluttered. 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While we’re thinking about it, this is also a great time to refresh our beauty routines with frizz-fighting hair conditioners and skin-brightening creams. And because the way we dress our homes is equally as important, we’re taking advantage of home decor sales too and stocking up on playful interior pieces to brighten up our spaces. This year, we’re eyeing a mixture of items that embody the Miami Heat This Town Shirt In addition,I will do this spirit of the warm weather, like picnic-worthy dresses and breezy skirts. She previously covered the league for Sports Illustrated, the Los Angeles Times, the Bay Area News Group and the San Antonio Express-News. Melissa Rohlin is an NBA writer for FOX Sports. Otherwise, we did all this for no reason." "We are going into Monday and do what we said we were going to do this entire time and win," Butler said. But after dropping both games at home against the Nuggets, they might've finally dug a hole that's too deep even for them to overcome.īut of course, they don't see it that way. And the Heat reached the ultimate stage in basketball despite being without Tyler Herro and Victor Oladipo for the majority of the playoffs. Guys like Caleb Martin, Max Strus and Gabe Vincent made names for themselves. Adebayo took his offensive game to another level this season, while being one of the league's top defenders. Moments such as Butler's 56-point performance against the Bucks in Game 4 will become playoff lore. Regardless of how this unfolds, the Heat's season should undoubtedly be considered a success. "A lot of people pissed off," said Adebayo, who finished with 20 points, 11 rebounds and seven turnovers. When asked what the message was among the players following the game, Adebayo described a downtrodden yet hopeful locker room. But the Nuggets were ultimately too deep and their defense around the 3-point line was too strong. Trailing by as much as 17 points, they cut their deficit to five in the fourth quarter. The Heat showed that mentality in Game 4. And the Heat have come this far with nine undrafted players, more than any team in the league. Adebayo went from being considered one-dimensional to becoming one of the top two-way players in the game. Jimmy Butler went from being the 30th overall pick in the NBA Draft to becoming a six-time All-Star and a postseason legend. Spoelstra went from being the team's video coordinator to becoming a two-time championship coach. Not only has the team overcome so many tough situations, but many of the most important members of the organization have their own underdog story. In a sense, the Heat seem to be built for this moment. But like we always say, you know, the things that you want is on the other side of hard is." And now it's like the hardest of the hard. "We've done some hard things all year long in this playoff run as well. "I think we really do believe in one another and ourselves as individuals," said Butler, who had 25 points, seven rebounds and seven assists on Friday. In so doing, the Heat became just the second eighth seed to reach the NBA Finals.įor Butler, this is just the team's latest challenge – and he plans to face this one the same way he's led the Heat past all of their other ones. And after getting past the New York Knicks in the second round, they stormed to a 3-0 lead over the Boston Celtics in the Eastern Conference finals, eventually beating them in Game 7. They then stunned the NBA world in the first round by beating the top-seeded Milwaukee Bucks in five games. After losing a play-in game to Atlanta, the Heat clawed their way into the playoffs by beating Chicago in their second play-in game. This has been a postseason run filled with surprises. All we are going to focus on is getting this thing back to the 305. 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